Daily Challenges Facilitator's Guide, Ages 10-12
Part of the Triple Play suite of programs, Daily Challenges helps youth build movement skills and positive attitudes toward physical activity.
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I am part of a BGCA organization I am not part of a BGCA organizationPart of the Triple Play suite of programs, Daily Challenges helps youth build movement skills and positive attitudes toward physical activity.
The Group Agreements are a shared vision that a group creates in order to build an emotionally supportive environment. It is a tool that can bridge the gap between how Club members are feeling and how they want to feel.
Members will experiment performing different fundamental movement skills, assess their confidence in performing each skill, and determine actions to improve a movement skill.
The goal of this session is to learn, apply and combine different locomotor skills to get from one area to another using a spin on the traditional game Simon Says, while building self-efficacy and practicing impulse control.
The goal of this activity is to apply and combine the eight locomotor skills in a game of tag, while practicing teamwork and impulse control.
In this session members will use locomotor skills and work as a team to capture the underwater treasure of the opposing team.
The goal of this session is to build self-confidence and impulse control while practicing locomotor skills through a modified kickball game.
The goal of this session is to learn and practice juggling skills while building perseverance and practicing stress management.
Members learn the basics of rhythm and dance to form two eight-count dances collaboratively.
In this two-part activity, members use their creativity to come up with a dance challenge for their whole Club to learn, while building self-efficacy, self-confidence and teamwork.
In this two-part activity, members use their creativity to come up with a dance challenge for their whole Club to learn, while building self-efficacy, self-confidence and teamwork.
Members will practice mindfulness and balance by learning how to regulate breathing with movement in this introductory yoga lesson.
Members will practice mindfulness and balance by practicing a complete yoga sequence.
The goal of this session is for members to practice controlling a ball and offensive skills, while practicing impulse control and gaining self-efficacy.
The goal is for members to practice movement skills with their hands while demonstrating teamwork and perseverance.
The goal of this activity is for members to practice sending a ball into the playing space with their hands while building perseverance and teamwork.
The goal of this game is to practice controlling an object with hands while practicing teamwork and building perseverance.
The goal of this session is to practice running, throwing and catching while practicing teamwork and stress management.
The goal is to practice throwing and catching with accuracy while creating and reducing space to build self-efficacy and self-discipline.
Members will practice throwing and dodging with the goal of their team having the most players on the court at the end of the game. Members will also develop perseverance skills and work to identify and solve problems.
To practice attacking and defending a goal, throwing and catching, while also engaging in teamwork and relationship-building.
To build skill and self-efficacy as well as perseverance while maintaining possession of a ball.
To build skill, self-efficacy, perseverance and teamwork through passing and reducing angles.
The goal of this challenge is to build skill with give and go passing with the feet, and build self-efficacy and teamwork.
The goal of this challenge is to build skill scoring on goals, and to build perseverance and self-efficacy.
The goal of this session is to practice accurately kicking a ball to a target, building self-efficacy and perseverance.
The goal of this session is to build skill in striking and fielding while also engaging in teamwork and communication.
Members will take turns hitting a ball with a tennis racquet. They will rotate after each successful hit to ensure every member gets to play. Members will also work on perseverance, stress management and impulse control.
The goal of this activity is to apply fielding and striking strategies with a field hockey stick.
The goal is to practice striking objects with a golf club. Members will also gain self-efficacy, build peer relationships, and practice impulse control.
To practice skills such as running, hitting and teamwork by playing a simplified batting game.
In order to enable all young people, especially those who need us most, to reach their full potential as productive, caring, responsible citizens, Boys & Girls Clubs focus on three priority outcome areas: Academic Success, Healthy Lifestyles, and Good Character and Citizenship.
Triple Play is a suite of three Targeted Programs that work together to promote Healthy Lifestyles. The three programs were intentionally written to build the skills, attitudes, knowledge and behaviors essential to an overall healthy lifestyle. Healthy eating, physical activity and relationship building are addressed in a suite of three easy-to-use resources. Each component is a complete curriculum. Together, they help youth learn to sustain the health of the mind, body and soul.
Daily Challenges is a progressive curriculum that focuses on building movement skills and positive attitudes toward physical activity. The program consists of 32 diverse games, cooperative activities and sports that develop a young person’s ability, confidence and motivation to be physically active.
Triple Play is part of the Sports and Recreation Core Program Area. Programs in this area promote physical health by providing low-risk settings for members to explore moving their bodies and eating healthy foods. These playful experiences build movement and nutrition skills. Members develop positive attitudes toward physical activity and healthy eating to support a lifetime of healthy decisions. Targeted Programs and High-Yield Activities in the Sports and Recreation Core Program Area are linked to the Healthy Lifestyles priority outcome area.
Sports and Recreation Outcome Statement
Youth have the ability, confidence and motivation to lead physically active lifestyles and adopt healthful eating patterns.
Social-emotional skills are essential for youth to build healthy relationships with themselves and others, recognize and manage emotions, and solve problems. Opportunities to learn and practice social-emotional skills are embedded in every session of all three Triple Play programs.
Triple Play was designed to promote:
Nutritional Literacy | |
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Nutrition Skills |
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Social-emotional Skills |
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Physical Literacy | |
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Movement Skills |
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Social-emotional Skills |
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Positive youth development is an intentional approach that engages youth within their communities, schools, organizations, peer groups and families in a manner that is productive and constructive; recognizes, uses and enhances young people’s strengths; and promotes positive outcomes for young people by providing opportunities, fostering positive relationships, and furnishing the support needed to build on their leadership strengths.
Sports and Recreation programs, when facilitated with high-quality youth development practice, help youth develop the skills, confidence and motivation needed to maintain a healthy eating pattern and a physically active life.
Youth development professionals can help all youth live healthier lifestyles with the following practices:
Positive Youth Development Supports Character and Social-emotional Development
All Boys & Girls Club programs offer opportunities for youth development professionals to model, recognize, reinforce and reflect on character development. Positive youth development provides direction for how you interact with, engage and model behavior for youth. You get to shape the lives of young people every day. As a result, you set the expectations and show youth what essential character traits – caring, citizenship, fairness, respect, responsibility and trustworthiness – mean, and how they look.
These character traits come to life when youth practice social-emotional skills like teamwork, conflict management and emotional regulation.
Youth can start to build character using “caught and taught” approaches. Youth “catch” social-emotional skills when they observe youth development professionals modeling them, and when they interact with peers. Youth can also be “taught” skills to build good character when the skills are explicitly introduced and practiced through program sessions and activities. Use this formula to understand how character develops over time:
Staff Model Good Character + Youth Practice Skills Regularly = Character Development
Youth development professionals facilitating Daily Challenges can model good character in the way they support all youth, offer feedback rather than criticism, and encourage honesty and responsibility.
To build character traits, include many opportunities for youth to practice the social-emotional skills embedded in Daily Challenges. These include skills related to:
When Character Development is present:
When Character Development is absent:
For more information, visit BGCA.net and search for "Program Basics BLUEprint." See “Practicing Social-Emotional Skills to Achieve Character Development” in the BLUEprint. It will show you the specific social-emotional skills young people should practice to demonstrate positive behaviors indicative of the six essential character traits.
Practice Positive Youth Development to Create Inclusive Clubs
Inclusion is a core component to build a safe, positive environment in your Clubs. In order to fulfill our mission, Clubs must create safe, positive and inclusive environments for all youth and teens – including every race, ethnicity, gender, gender expression, sexual orientation, ability, socio- economic status and religion. By creating inclusive environments at our Club, we improve the overall experience for all young people. When youth development professionals use positive youth development practices, they help ensure all youth:
As you implement Daily Challenges, consider strategies that help youth feel affirmed, safe and engaged with Club experiences. To view and download more information on building and sustaining an inclusive environment, visit BGCA.net and search for "Program Basics BLUEprint."
Daily Challenges is carefully designed to provide key support for your Club’s physical activity program. The program is organized into 32 sessions that guide members of all ages through all movement skills in a developmentally appropriate way. Sessions are split into units of related skills and activities. Program activities are designed sequentially. You will have the most success if you implement the program following the recommended order of sessions. Many modification options are provided for each activity, so sessions can be repeated frequently to introduce new participants to the program or reinforce previously learned skills.
Another reason to modify activities is to ensure every member has fun and feels successful. Continually adjust rules, equipment and team size to allow all youth to experience success in an activity. Modifying activities in this way also ensures that those with disabilities are able to fully participate.
You may also need to modify activities based on the amount of space or equipment you have available. While it may be ideal to run each session exactly as written, when it’s all said and done, the goal is to have a good time. Creativity and fun should remain at the forefront of everything you do in any Triple Play program.
This guide is available on BGCA.net. Clubs can download complimentary copies of most national programs and resources.
# | Title | Skills | Learning Objectives |
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Unit 1 | Locomotor Skills | In this unit, youth will practice fundamental locomotor skills such as running, jumping and skipping. | |
1 | Building Youth Group Agreements | Social-emotional Skills
| In this unit, youth will practice fundamental locomotor skills such as running, jumping and skipping. |
2 | Where are you? Where are you going? | Movement Skills
Social-emotional Skills
| Youth will complete a Group Agreement as a way to build a safe, positive emotional climate for Daily Challenges. |
3 | Simon Says | Movement Skills
Social-emotional Skills
| Youth will experiment performing different fundamental movement skills, assess their confidence in performing each skill, and determine actions to improve a movement skill. |
4 | Locomotor Tag | Movement Skills
Social-emotional Skills
| In this activity, youth will combine different locomotor skills in a tag game while practicing teamwork and impulse control. |
5 | Underwater Treasure | Movement Skills
Social-emotional Skills
| In this activity, youth will combine different locomotor skills as a team in this variation of Capture the Flag while practicing problem solving and teamwork. |
6 | Kick Ball Don't Fall | Movement Skills
Social-Emotional Skills
| Youth will build self-confidence and impulse control while practicing locomotor skills through a modified kickball game. |
7 | Balancing and Juggling Act Relay Race | Movement Skills
Social-emotional Skills
| Youth will practice juggling skills while building perseverance and practicing stress management. |
# | Title | Skills | Learning Objectives |
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Unit 2 | Acrobatic Skills | In this unit, youth will practice controlling their body as they twist, spin, roll and balance. | |
8 | MYO Steps | Movement Skills
Social-emotional Skills
| Members will learn the basics of rhythm and dance to form two eight-count dances collaboratively. |
9 | #LikeAClubKid Dance Challenge Part 1 | Movement Skills
Social-emotional Skills
| In this two-part activity, members will use their creativity to come up with a dance challenge for their whole Club to learn while building self-efficacy, self-confidence and teamwork. |
10 | #LikeAClubKid Dance Challenge Part 2 | Movement Skills
Social-emotional Skills
| In this two-part activity, members will use their creativity to come up with a dance challenge for their whole Club to learn while building self-efficacy, self-confidence and teamwork. |
11 | Intro to Yoga | Movement Skills
Social-emotional Skills
| Members will practice mindfulness and balance by learning how to regulate breathing with movement in this introductory yoga session. |
12 | Yogi’s Flow | Movement Skills
Social-emotional Skills
| Members will practice mindfulness and balance by practicing a complete yoga sequence. |
# | Title | Skills | Learning Objectives |
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Unit 3 | Locomotor Skills | In this unit, youth will practice fundamental locomotor skills such as running, jumping and skipping. | |
13 | OPA! | Movement Skills
Social-emotional Skills
| Youth will practice controlling a ball and offensive skills while practicing impulse control and gaining self-efficacy. |
14 | Give and Go Cup Stack Relay | Movement Skills
Social-emotional Skills
| Members will practice object control with their hands while demonstrating teamwork and perseverance. |
15 | Nuekum Volleyball | Movement Skills
Social-emotional Skills
| Members will practice sending a ball into the playing space with their hands while building perseverance and teamwork. |
16 | Hula Ball | Movement Skills
Social-emotional Skills
| Youth will practice controlling an object with hands while practicing teamwork and building perseverance. This activity is a variation of Ultimate Frisbee. |
17 | Capture the Chicken | Movement Skills
Social-emotional Skills
| Youth will practice running, throwing and catching while practicing teamwork and stress management. |
18 | Wall Ball | Movement Skills
Social-emotional Skills
| Youth will practice throwing and catching with accuracy while creating and reducing space to build self-efficacy and self-discipline. |
19 | Four Quadrant Dodgeball | Movement Skills
Social-emotional Skills
| Members will practice throwing and dodging with the goal of their team having the most players on the court at the end of the game. |
20 | Matball | Movement Skills
Social-emotional Skills
| Youth will practice attacking and defending a goal, throwing and catching, while also engaging in teamwork and relationship-building. |
# | Title | Skills | Learning Objectives |
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Unit 4 | Foot Skills | In this unit, youth will be introduced to using their feet to send, receive and control a ball. | |
21 | Trick or Treat! | Movement Skills
Social-emotional Skills
| Youth will build confidence, self-efficacy and perseverance while maintaining possession of a ball. |
22 | Soccer Pirates | Movement Skills
Social-emotional Skills
| Youth will build foot skill, self-efficacy, perseverance and teamwork by passing and reducing angles. |
23 | Clean Your Room | Movement Skills
Social-emotional Skills
| Youth will build skills with give and go passing, and build self-efficacy and teamwork. |
24 | Soar and Score | Movement Skills
Social-emotional Skills
| Youth will build skills for shooting on goal, build perseverance and self-efficacy. |
25 | Through the Tunnel | Movement Skills
Social-emotional Skills
| Youth will practice accurately kicking a ball to a target, building self-efficacy and perseverance. |
26 | Scatterball | Movement Skills
Social-emotional Skills
| Youth will build skills in striking with their feet and fielding while also engaging in teamwork and communication. |
# | Title | Skills | Learning Objectives |
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Unit 5 | Stick Skills | In this unit, youth will be introduced to using an object such as a racquet, bat or hockey stick to send, receive and control a ball. | |
27 | Round the World Tennis | Movement Skills
Social-emotional Skills
| Members will be introduced to striking a ball with a tennis racquet while developing perseverance, stress management and impulse control. |
2 | Circular Field Hockey | Movement Skills
Social-emotional Skills
| Youth will apply fielding and striking strategies with a field hockey stick. |
3 | Top Golf | Movement Skills
Social-emotional Skills
| Youth will practice striking objects with a golf club. Members will also gain selfefficacy, build peer relationships and practice impulse control. |
4 | Danish Longball | Movement Skills
Social-emotional Skills
| Youth will practice skills such as running, hitting and teamwork by playing a simplified batting game. |
5 | Base Hit Derby | Movement Skills
Social-emotional Skills
| Youth will apply fielding and striking strategies with a bat and glove. |
6 | Ball Skill Follow the Leader | Movement Skills
Social-emotional Skills
| Members have the opportunity to practice all of their ball control skills. This activity is the culmination of several Daily Challenge sessions that build on each other, so members are able to celebrate and build self-efficacy. |
BGCA offers a range of developmentally appropriate Sports and Recreation programs to serve youth of all age groups:
Middle Childhood Ages 6-9 |
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Late Childhood Ages 10-12 |
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Early Adolescence Ages 13-15 |
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Teen Ages 16-18 |
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Other resources include Taking a Club-wide Approach to Healthy Eating: A Resource Guide for Staff and Leadership. Find these titles using the search bar on BGCA.net.
Active kids become active adults. Research indicates that young people with better-developed movement skills are more likely to be physically active, and youth who are physically active are more likely to be adults who are
physically active. Many young people (and adults) do not have the fundamental movement skills and levels of fitness to feel comfortable with physical activity. Daily Challenges is built to specifically address these gaps and build a young person’s physical literacy. Physical literacy is the ability, confidence and desire to be physically active. Programs from around the world built with physical literacy help youth get comfortable with a wide variety of movement skills, and also build their enthusiasm for physical activity and sports.
Daily Challenges gives youth the building blocks for an active life to emerge as strong, healthy young adults. The program provides age-appropriate skill-building activities that cover the breadth of movements including:
In addition, Daily Challenges addresses social, cognitive and emotional factors that influence a young person’s desire to be physically active, and intentionally includes demonstration of good character and fair play in all sessions.
The benefits of Daily Challenges go beyond physical activity – they benefit the whole child. Young people who are active have improved performance in the classroom and in life. The Aspen Institute, an educational and policy studies organization, reports that physically active children:
The Centers for Disease Control and Prevention report that youth who participate in physical activity programs have:
In short, by providing youth with an outlet to experience joyful physical activity, Daily Challenges helps youth develop healthy attitudes and lifestyles that they will carry into adulthood.